Summer’s most vibrant culinary canvas awaits you in this extraordinary strawberry and mango salad. As someone who has explored countless flavor combinations, I’m excited to share a recipe that transforms simple ingredients into a masterpiece of taste and nutrition.
The Magic of Complementary Flavors
When strawberries and mangoes dance together, they create a culinary harmony that’s both refreshing and deeply satisfying. My journey into crafting the perfect fruit salad has taught me that balance is key – and this combination is nothing short of magical.
Nutritional Powerhouse
| Nutrient | Strawberries (per 100g) | Mango (per 100g) | Combined Benefits |
|---|---|---|---|
| Vitamin C | 58.8 mg | 36.4 mg | Immune Boost |
| Fiber | 2 g | 1.6 g | Digestive Health |
| Antioxidants | High | Moderate | Cell Protection |
| Calories | 32 | 60 | Light, Nutritious |
Ingredients You’ll Need
Fresh Produce
- 2 cups fresh strawberries
- 2 ripe mangoes
- 1/4 cup fresh mint leaves
- 1 lime
Dressing Components
- 2 tablespoons honey
- 1 tablespoon extra virgin olive oil
- Pinch of sea salt
- Fresh cracked black pepper
Preparation Steps
- Fruit Preparation
- Wash strawberries and mangoes thoroughly
- Hull and slice strawberries into elegant pieces
- Peel and cube mangoes into uniform chunks
- Dressing Creation
- Whisk honey, olive oil, lime juice
- Season with salt and pepper
- Let ingredients meld for 5 minutes
- Final Assembly
- Gently combine fruits in a large bowl
- Drizzle prepared dressing
- Sprinkle chopped mint leaves
- Toss with light hand to preserve fruit integrity
Serving Suggestions
- Chill for 30 minutes before serving
- Serve in clear glass bowls
- Garnish with additional mint leaves
- Perfect as a standalone dessert or side dish
Pro Tips for Perfect Salad
: Fruit Selection : Choose mangoes that yield slightly to gentle pressure : Pick strawberries with vibrant red color and no white patches
: Cutting Technique : Use sharp knife for clean, uniform cuts : Avoid crushing delicate fruits
Variations and Creativity
While this recipe stands beautifully on its own, feel free to experiment:
- Add toasted coconut flakes
- Sprinkle chia seeds
- Include a handful of blueberries
- Drizzle with passion fruit pulp
Frequently Asked Questions
Q: How long can I store this salad? A: Best consumed within 24 hours. Store in refrigerator, covered.
Q: Can I use frozen fruits? A: Fresh is recommended. Frozen might release excess water, affecting texture.
Q: Is this salad diet-friendly? A: Absolutely! Low in calories, high in nutrients, suitable for most dietary plans.
Q: How can I prevent browning? A: Lime juice helps prevent oxidation. Add just before serving.
Nutritional Insights
My passion for healthy eating drives me to highlight that this salad isn’t just delicious – it’s a nutritional powerhouse. Rich in vitamins, low in calories, and bursting with natural sweetness, it’s a guilt-free indulgence that nourishes body and soul.
Embracing fresh, seasonal produce isn’t just a culinary choice; it’s a celebration of nature’s bounty. This strawberry and mango salad is more than a recipe – it’s an experience waiting to unfold on your plate.
